Navigating Grief During and After Divorce

Article published in The Divorce Magazine in September 2024


Divorce is a profound life event that often leaves individuals grappling with a myriad of complex emotions, akin to those experienced during bereavement. To illustrate, this article delves into the story of John, a fictional character who recently finalised his divorce.


In many ways, John’s journey through divorce mirrors the grieving process associated with bereavement. Both involve the loss of a significant relationship and the need to adjust to a new reality. Just as mourning a loved one requires time, patience, and self-care, so too does navigating the emotional aftermath of divorce.

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